Weekly social events and special occasions, work lunches and nights out on the town. These times of gathering with friends, family, and coworkers strengthens relationships and builds memories.
However, it is in these times when you can start building other unpleasant things. An expanding waistline and a tightening wardrobe can make these moments a disaster for healthy eating.
Follow these strategies to avoid the land mines of eating out.
Choose the Restaurant.
Depending on the host and the occasion, you might have the chance to suggest a healthy restaurant. Taking this step will provide a higher availability of meal options, customized to your eating regimen.
Inspect the Menu Prior.
Regardless of the restaurant, inspecting the menu prior will enable you to make a strategy for the entire day. Knowing the nutrition facts will assist you with preventing diet slip-ups.
After inspecting the menu, you have a decision to make. You can decide on a healthy dish and eat as you normally would. On the other hand, if you see a dish outside your nutrition plan, prepare your day accordingly. Choosing nutrient-dense, but low calorie meals will engage your resolve to be healthy.
Plan to exercise the day of and the day after. Doing this will spike your confidence, as well as, self-control in choosing your meals.
Drink plenty of water throughout the day and during the meal. Avoid soft drinks and alcohol. These empty calories will stimulate your hunger and lessen your determination to abide by your nutrition guidelines.
Say No to Freebies.
Just because the bread bowl is there, does not mean you have to eat it. Why fill up on something that is free when you are paying for a meal? If bread is a downfall for you, simply move it out of your reach.
Take it To-Go.
When you receive your dish, ask for a to-go box right away. Following this tip will lessen the chance of you overeating on restaurant-sized portions. A good rule to go by is placing half of your meal in the take home box. Restaurants usually give two to three portions on one plate.
If you wish to share an unhealthy dish with a friend or want that piece of cheesecake, compromise. Say no to dessert or choose a healthy entree.
You have a couple of options. First, save desserts and less than healthy dishes for special occasions. Second, if this is a weekly event, plan this as your cheat meal. Either technique will prevent you from going overboard and derailing your diet.